Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy.

Chris Gould
Source: EatingWell Magazine, May 2019

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Recipe Summary

active:
30 mins
total:
3 hrs 30 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning once, until deep golden brown, about 5 minutes total. Transfer to a 5- to 6-quart slow cooker. Finely chop 6 garlic cloves and add to the slow cooker along with broth, leek, carrot, wild rice, salt and pepper.

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  • Cover and cook until the chicken is cooked through and the rice is tender, 3 hours on High or 6 hours on Low. Transfer the chicken to a clean cutting board and shred into bite-size pieces; discard bones.

  • Add asparagus and peas to the slow cooker; cook on High, uncovered, until the vegetables are bright green and tender, 15 to 20 minutes. Stir in the shredded chicken, parsley, chives and lemon juice.

  • Halve the remaining garlic clove and rub the cut sides over both sides of toasts. Drizzle the toasts with the remaining 1 tablespoon oil. Serve the soup with the toasts.

Tips

Equipment: 5- to 6-qt. slow cooker

Nutrition Facts

322 calories; protein 19.9g 40% DV; carbohydrates 43.6g 14% DV; exchange other carbs 3; dietary fiber 3.8g 15% DV; sugars 4.5g; fat 8.3g 13% DV; saturated fat 1.6g 8% DV; cholesterol 35.9mg 12% DV; vitamin a iu 2402.9IU 48% DV; vitamin c 12mg 20% DV; folate 44.7mcg 11% DV; calcium 31.1mg 3% DV; iron 3.3mg 18% DV; magnesium 35.4mg 13% DV; potassium 354.7mg 10% DV; sodium 731.5mg 29% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
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Rating: 5 stars
05/01/2019
Quick and easy to make. We both loved it. I cut the recipe in half. It was perfect for dinner Read More