Fruit & Cucumber Relish

Fruit & Cucumber Relish

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From: EatingWell Magazine, May 2019

Celebrate spring with this colorful and crunchy fresh salsa recipe! The healthy relish is a fabulous accompaniment for grilled fish, pork, chicken or beef.

Ingredients 4 servings

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Original recipe yields 4 servings
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Metric
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  • 1 cup chopped fresh strawberries
  • ¾ cup coarsely chopped orange segments (2 medium oranges)
  • ½ cup chopped English cucumber
  • ¼ cup chopped red onion
  • 2 tablespoons chopped seeded jalapeño pepper
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon lime zest
  • 2 tablespoons lime juice
  • 1 tablespoon orange juice
  • 1 teaspoon honey
  • ½ teaspoon kosher salt

Preparation

  • Prep

  • Ready In

  1. Combine strawberries, orange segments, cucumber, onion, jalapeño, cilantro, lime zest, lime juice, orange juice, honey and salt in a medium bowl. Let stand for 10 minutes before serving.

Nutrition information

  • Serving size: ⅔ cup
  • Per serving: 60 calories; 0 g fat(0 g sat); 3 g fiber; 15 g carbohydrates; 1 g protein; 35 mcg folate; 0 mg cholesterol; 11 g sugars; 1 g added sugars; 270 IU vitamin A; 70 mg vitamin C; 40 mg calcium; 0 mg iron; 242 mg sodium; 244 mg potassium
  • Nutrition Bonus: Vitamin C (117% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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