There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner. Source: EatingWell Magazine, May 2019

Joy Howard


Ingredient Checklist


Instructions Checklist
  • Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap.

  • Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.

Nutrition Facts

391 calories; 19 g total fat; 5.2 g saturated fat; 14 mg cholesterol; 791 mg sodium. 214 mg potassium; 40.2 g carbohydrates; 6.6 g fiber; 6 g sugar; 12.9 g protein; 7186 IU vitamin a iu; 62 mg vitamin c; 37 mcg folate; 280 mg calcium; 4 mg iron; 29 mg magnesium;

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Rating: 5 stars
Really love this recipe. It s simple and a great lunch option. Read More