There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.

Joy Howard
Source: EatingWell Magazine, May 2019


Ingredient Checklist


Instructions Checklist
  • Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap.

  • Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.

Nutrition Facts

390.8 calories; protein 12.9g 26% DV; carbohydrates 40.2g 13% DV; exchange other carbs 2.5; dietary fiber 6.6g 26% DV; sugars 6.4g; fat 19g 29% DV; saturated fat 5.2g 26% DV; cholesterol 14mg 5% DV; vitamin a iu 7185.6IU 144% DV; vitamin c 61.6mg 103% DV; folate 36.7mcg 9% DV; calcium 279.7mg 28% DV; iron 3.9mg 22% DV; magnesium 29.2mg 10% DV; potassium 213.6mg 6% DV; sodium 791.1mg 32% DV.

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Rating: 5 stars
Really love this recipe. It s simple and a great lunch option. Read More