Rainbow Veggie Wraps

Rainbow Veggie Wraps

1 Review
From: EatingWell Magazine, May 2019

There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 4 (8 inch) multigrain tortillas or wraps
  • 1 cup prepared olive hummus
  • 2 ounces thinly sliced Cheddar cheese
  • 1⅓ cups baby spinach
  • 1 cup sliced red bell pepper
  • 1 cup broccoli sprouts
  • 1 cup thinly shredded red cabbage
  • 1 cup julienned carrots
  • Green goddess dressing for serving


  • Prep

  • Ready In

  1. Spread each tortilla with ¼ cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap.
  2. Slice the wraps into 1-inch rounds. Serve with dressing for dipping, if desired.

Nutrition information

  • Serving size: 1 wrap
  • Per serving: 391 calories; 19 g fat(5 g sat); 7 g fiber; 40 g carbohydrates; 13 g protein; 37 mcg folate; 14 mg cholesterol; 6 g sugars; 0 g added sugars; 7,186 IU vitamin A; 62 mg vitamin C; 280 mg calcium; 4 mg iron; 791 mg sodium; 214 mg potassium
  • Nutrition Bonus: Vitamin A (144% daily value), Vitamin C (103% dv), Calcium (28% dv), Iron (22% dv)
  • Carbohydrate Servings:
  • Exchanges: 2½ starch, 1½ vegetable, 1 fat, ½ high-fat protein, ½ medium-fat protein

Reviews 1

June 03, 2019
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By: marynprfl
Really love this recipe. It’s simple and a great lunch option.
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