Vegan Flourless Blender Blueberry Mini Muffins

Vegan Flourless Blender Blueberry Mini Muffins

1 Review
From: EatingWell.com, April 2019

We subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. But we left in all the good stuff—like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack.

Ingredients 12 servings

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Original recipe yields 12 servings
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  • 1½ cups rolled oats (see Tip)
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ cup unsweetened applesauce
  • ⅓ cup packed light brown sugar
  • 3 tablespoons canola oil
  • 3 tablespoons water
  • 1 tablespoon flaxmeal
  • 1 teaspoon vanilla extract
  • ¾ cup blueberries, cut in half if large

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 350°F. Coat a 24-cup mini muffin tin with cooking spray.
  2. Pulse oats in a blender until finely ground. Add baking powder, baking soda and salt; pulse once or twice to combine. Add applesauce, brown sugar, oil, water, flaxmeal and vanilla; puree until smooth. Stir in blueberries. Divide the batter among the muffin cups.
  3. Bake the muffins until a toothpick inserted in the center comes out clean, 25 to 28 minutes. Cool in the pan on a wire rack for 10 minutes, then turn out to cool completely.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
  • Equipment: 24-cup mini muffin tin

Nutrition information

  • Serving size: 2 mini muffins
  • Per serving: 106 calories; 5 g fat(0 g sat); 2 g fiber; 16 g carbohydrates; 1 g protein; 6 mcg folate; 0 cholesterol; 8 g sugars; 6 g added sugars; 8 IU vitamin A; 1 mg vitamin C; 35 mg calcium; 1 mg iron; 118 mg sodium; 66 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: ½ fat, ½ other carbohydrate, ½ starch

Reviews 1

June 01, 2019
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By: Zoaya
Very good muffin I want to eat all at once.
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