Pear-Spiced Oatmeal

Rating: 1 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
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  • 2 star values: 0
  • 1 star values: 1

This healthy breakfast combines hearty oatmeal with fresh pears, ginger, and cinnamon. It's ready in just 15 minutes and will keep your hunger at bay through lunch.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
1
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Fat
Dairy-Free
Diabetic Appropriate
Egg Free
Gluten-Free
Vegetarian
Vegan
Low Sodium
Nut-Free
Soy-Free
Nutrition Info
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Ingredients

Directions

  • Cook oats according to package directions. Stir in ginger. Top with pear. Sprinkle with cinnamon.

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Nutrition Facts

Serving Size: 1 serving
Per Serving:
108 calories; protein 3g 6% DV; carbohydrates 21g 7% DV; exchange other carbs 1.5; dietary fiber 3g 12% DV; sugars 4g; fat 2g 3% DV; saturated fatg; cholesterolmg; sodium 5mg.

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Reviews:
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LowCarbLee
Rating: 1 stars
10/27/2019
The ingredients in this recipe will spike blood sugar every time - something diabetics are trying to avoid!! THis is not a diabetic friendly recipe at all - its the opposite of diabetic friendly! Read More
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