Skillet Lemon Chicken & Potatoes with Kale
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.
Source: EatingWell.com, March 2019
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 chicken thigh & 1 cup vegetables
Per Serving:
374 calories; protein 24.7g; carbohydrates 25.6g; dietary fiber 2.9g; fat 19.3g; saturated fat 3.9g; cholesterol 75.5mg; vitamin a iu 2463.4IU; vitamin c 40.6mg; folate 51mcg; calcium 64.8mg; iron 2mg; magnesium 53mg; potassium 677.3mg; sodium 377.9mg; thiamin 0.2mg.
Exchanges:
3 lean protein, 2 fat, 1 1/2 starch, 1/2 vegetable