Sautéed Pork Chops with Balsamic Grape Sauce
Source: Diabetic Living Magazine
Serving Size: 1 pork chop and 1/2 cup sauce
188 calories; protein 19g 38% DV; carbohydrates 18g 6% DV; exchange other carbs 1; dietary fiber 1g 4% DV; sugars 13g; fat 4g 6% DV; saturated fat 1g 5% DV; cholesterol 47mg 16% DV; sodium 117mg 5% DV.
3 lean protein, 1 fruit