The creamy citrus dressing on this healthy autumn-inspired salad brings out the intense flavors of sweet fennel and bold radicchio. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • For dressing, stir together mayonnaise, yogurt, orange juice concentrate, and Pernod in a small bowl.

  • Core and thinly slice fennel bulb (you should have about 2 1/2 cups fennel).

  • Arrange the fennel, spinach, radicchio, and oranges (or clementines) in a straight-sided, large glass compote or trifle bowl. Serve with dressing. If desired, garnish with reserved fennel leaves.


Tip: If you don't have Pernod on hand, or would rather not use liqueur in the dressing, you can substitute a tablespoon of frozen orange juice concentrate.

Nutrition Facts

123 calories; total fat 7.6g 12% DV; saturated fat 1.4g; cholesterol 4mg 1% DV; sodium 85mg 3% DV; potassium 379mg 11% DV; carbohydrates 11.9g 4% DV; fiber 2.3g 9% DV; sugar 6g; protein 2.1g 4% DV; exchange other carbs 1; vitamin a iu 1457IU; vitamin c 41mg; folate 43mcg; calcium 70mg; ironmg; magnesium 26mg.