The creamy citrus dressing on this healthy autumn-inspired salad brings out the intense flavors of sweet fennel and bold radicchio. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • For dressing, stir together mayonnaise, yogurt, orange juice concentrate, and Pernod in a small bowl.

  • Core and thinly slice fennel bulb (you should have about 2 1/2 cups fennel).

  • Arrange the fennel, spinach, radicchio, and oranges (or clementines) in a straight-sided, large glass compote or trifle bowl. Serve with dressing. If desired, garnish with reserved fennel leaves.


Tip: If you don't have Pernod on hand, or would rather not use liqueur in the dressing, you can substitute a tablespoon of frozen orange juice concentrate.

Nutrition Facts

123 calories; 7.6 g total fat; 1.4 g saturated fat; 4 mg cholesterol; 85 mg sodium. 379 mg potassium; 11.9 g carbohydrates; 2.3 g fiber; 6 g sugar; 2.1 g protein; 1457 IU vitamin a iu; 41 mg vitamin c; 43 mcg folate; 70 mg calcium; 26 mg magnesium;