Try this recipe of pineapple, grapefruit, kiwi, and jicama chilled in spiced cider the next time you need a fruity and refreshing side dish. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine apple cider (or apple juice) and cinnamon stick in a small saucepan. Bring to boiling; reduce heat. Gently boil, uncovered, for about 8 minutes or until reduced to 1/2 cup liquid. Remove from the heat and cool for 10 minutes. Discard the cinnamon stick.

  • Combine pineapple, grapefruit, kiwi, and jicama in a serving bowl. Pour the reduced cider over. Gently stir to combine.

  • Cover and chill for 30 minutes to 4 hours before serving.

Nutrition Facts

93 calories; 0.3 g total fat; 4 mg sodium. 217 mg potassium; 23.3 g carbohydrates; 1.9 g fiber; 17 g sugar; 1.1 g protein; 405 IU vitamin a iu; 47 mg vitamin c; 15 mcg folate; 26 mg calcium; 18 mg magnesium;