Try this recipe of pineapple, grapefruit, kiwi, and jicama chilled in spiced cider the next time you need a fruity and refreshing side dish. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine apple cider (or apple juice) and cinnamon stick in a small saucepan. Bring to boiling; reduce heat. Gently boil, uncovered, for about 8 minutes or until reduced to 1/2 cup liquid. Remove from the heat and cool for 10 minutes. Discard the cinnamon stick.

  • Combine pineapple, grapefruit, kiwi, and jicama in a serving bowl. Pour the reduced cider over. Gently stir to combine.

  • Cover and chill for 30 minutes to 4 hours before serving.

Nutrition Facts

93 calories; total fat 0.3g; saturated fatg; cholesterolmg; sodium 4mg; potassium 217mg 6% DV; carbohydrates 23.3g 8% DV; fiber 1.9g 8% DV; sugar 17g; protein 1.1g 2% DV; exchange other carbs 2; vitamin a iu 405IU; vitamin c 47mg; folate 15mcg; calcium 26mg; ironmg; magnesium 18mg.