Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1 slice
118 calories; protein 3.4g 7% DV; carbohydrates 22.5g 7% DV; exchange other carbs 1.5; dietary fiber 2.7g 11% DV; sugars 9.3g; fat 2.3g 4% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 49.1IU 1% DV; vitamin c 0.1mg; folate 28.1mcg 7% DV; calcium 26mg 3% DV; iron 1mg 6% DV; magnesium 29.7mg 11% DV; potassium 166.3mg 5% DV; sodium 174.8mg 7% DV.
1 starch, 1/2 fruit