Chicken with Pumpkin-Pepper Mole
Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1 chicken breast half and 1/3 cup mole
233 calories; protein 34g 68% DV; carbohydrates 7g 2% DV; exchange other carbs 0.5; dietary fiber 2g 8% DV; sugars 2g; fat 8g 12% DV; saturated fat 2g 10% DV; cholesterol 84mg 28% DV; vitamin a iu 1352IU 27% DV; vitamin c 5mg 8% DV; folate 19mcg 5% DV; calcium 32mg 3% DV; iron 2mg 11% DV; magnesium 82mg 29% DV; potassium 535mg 15% DV; sodium 392mg 16% DV; thiamin -1mg -100% DV.