Tomato & Kale Pesto Pasta

Tomato & Kale Pesto Pasta

1 Review
From: Diabetic Living Magazine

This 25-minute pasta side dish goes well with chicken or fish and can be served either warm or at room temperature. Kale and basil create a fresh-tasting pesto that is packed with protein and taste, thanks to the addition of chickpeas. We like shaved Parmesan sprinkled on the top, but feel free to add toasted pine nuts or walnuts for some crunch.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 2 cups fresh baby kale (2 ounces)
  • ½ cup fresh basil leaves
  • ⅓ cup canned reduced-sodium chickpeas
  • 1½ ounces Parmesan cheese, finely shredded
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 3 cloves garlic, quartered
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • 6 ounces whole-grain penne pasta
  • 3 cups seeded and chopped tomatoes (6 medium)
  • Shaved Parmesan cheese (optional)

Preparation

  • Prep

  • Ready In

  1. For pesto, combine kale, basil, chickpeas, the finely shredded Parmesan, the lemon juice, oil, garlic, salt, and pepper in a food processor. Cover and pulse until starting to mix together; then process until finely chopped, scraping down the sides as necessary.
  2. Meanwhile, cook pasta according to package directions. Drain well. Stir the pesto into the hot pasta. Fold the tomatoes into the pasta mixture. If desired, garnish with shaved Parmesan. Serve warm or at room temperature.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 154 calories; 6 g fat(1 g sat); 4 g fiber; 21 g carbohydrates; 6 g protein; 15 mcg folate; 4 mg cholesterol; 3 g sugars; 1,432 IU vitamin A; 19 mg vitamin C; 95 mg calcium; 1 mg iron; 177 mg sodium; 225 mg potassium
  • Nutrition Bonus: Vitamin C (32% daily value), Vitamin A (29% dv)
  • Carbohydrate Servings:
  • Exchanges: 1 fat, 1 starch, 1 vegetable

Reviews 1

May 05, 2019
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By: kellygchapman
I made this as instructed, came out great. My friend who is very hesitant of healthy dishes was shocked how much he liked it and took leftovers home with him.
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