This catfish and sausage jambalaya recipe is one you might find in a neighborhood eatery in Creole country. Turkey sausage links have fewer calories and less fat than traditional pork sausage, but still deliver amazing taste to this dish. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

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Directions

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  • Thaw fish, if frozen. Rinse the fish; pat dry with paper towels. Cut the fish into 3/4-inch chunks. Set aside.

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  • Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper, celery, and garlic; cook, stirring occasionally, for 5 to 7 minutes or until the vegetables are softened. Add sausage pieces; cook for 3 to 4 minutes more or until no longer pink. Stir in undrained tomatoes, chicken broth, uncooked rice, the water (or tomato juice), paprika, oregano, thyme, and cayenne pepper. Bring to boiling; reduce heat to medium-low. Cover and simmer for about 20 minutes or until the liquid is mostly absorbed and the rice is tender. Stir in the catfish pieces for the last 5 minutes of cooking. Remove from the heat. Cover and let stand for 5 minutes.

Nutrition Facts

372 calories; 10.8 g total fat; 2.2 g saturated fat; 41 mg cholesterol; 683 mg sodium. 354 mg potassium; 47.7 g carbohydrates; 2.4 g fiber; 5 g sugar; 18.5 g protein; 593 IU vitamin a iu; 24 mg vitamin c; 195 mcg folate; 90 mg calcium; 4 mg iron; 30 mg magnesium;

Reviews (1)

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Rating: 5 stars
09/16/2019
Amazing easy to make and the Flavor is amazing Read More