This catfish and sausage jambalaya recipe is one you might find in a neighborhood eatery in Creole country. Turkey sausage links have fewer calories and less fat than traditional pork sausage, but still deliver amazing taste to this dish.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Rinse the fish; pat dry with paper towels. Cut the fish into 3/4-inch chunks. Set aside.

  • Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper, celery, and garlic; cook, stirring occasionally, for 5 to 7 minutes or until the vegetables are softened. Add sausage pieces; cook for 3 to 4 minutes more or until no longer pink. Stir in undrained tomatoes, chicken broth, uncooked rice, the water (or tomato juice), paprika, oregano, thyme, and cayenne pepper. Bring to boiling; reduce heat to medium-low. Cover and simmer for about 20 minutes or until the liquid is mostly absorbed and the rice is tender. Stir in the catfish pieces for the last 5 minutes of cooking. Remove from the heat. Cover and let stand for 5 minutes.

Nutrition Facts

371.5 calories; protein 18.5g 37% DV; carbohydrates 47.7g 15% DV; exchange other carbs 3; dietary fiber 2.4g 10% DV; sugars 5.3g; fat 10.8g 17% DV; saturated fat 2.2g 11% DV; cholesterol 40.5mg 14% DV; vitamin a iu 593.1IU 12% DV; vitamin c 23.7mg 40% DV; folate 195.4mcg 49% DV; calcium 89.8mg 9% DV; iron 3.8mg 21% DV; magnesium 30.4mg 11% DV; potassium 353.7mg 10% DV; sodium 683mg 27% DV.

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Rating: 5 stars
Amazing easy to make and the Flavor is amazing Read More