Take taco night in a new direction with these healthy vegan tacos. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. You can also use the filling in burritos, bowls, taco salads and to top nachos.

Breana Killeen
Source: EatingWell.com, March 2019
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine tofu, tamari (or soy sauce), chili powder, garlic powder and onion powder in a medium bowl. Heat oil in a large nonstick skillet over medium-high heat. Add the tofu mixture and cook, stirring occasionally, until nicely browned, 8 to 10 minutes.

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  • Meanwhile, mash avocado, mayonnaise, lime juice and salt in a small bowl until smooth.

  • Serve the taco "meat" with the avocado crema, salsa (or pico de gallo) and lettuce in tortillas. Serve topped with pickled radishes, if desired.

Tips

To make ahead: Prepare through Step 1 and refrigerate for up to 3 days.

Learn more about how to make these vegan tacos.

Nutrition Facts

360.1 calories; protein 16.6g 33% DV; carbohydrates 32.6g 11% DV; exchange other carbs 2; dietary fiber 7.9g 32% DV; sugars 4.1g; fat 20.9g 32% DV; saturated fat 3.1g 15% DV; vitamin a iu 556IU 11% DV; vitamin c 7.7mg 13% DV; folate 64.4mcg 16% DV; calcium 375.1mg 38% DV; iron 3.8mg 21% DV; magnesium 93.1mg 33% DV; potassium 553.4mg 16% DV; sodium 609.5mg 24% DV; thiamin 0.2mg 15% DV.

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Rating: 5 stars
09/23/2019
Perfect recipe for meatless Monday! Read More