Sweet-Spiced Sirloin on Arugula with Skillet Corn
Tips: If using a sugar substitute, we recommend Splenda Granular or Sweet'N Low bulk or packets. Follow package directions to use product amount equivalent to 1 1/2 teaspoons sugar. Nutrition Per Serving with Substitute: same as below, except 278 calories, 20 g carbohydrate, 7 g sugar. Carb Choices: 1.
Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
3 lean protein, 1 1/2 vegetable, 1 starch, 1/2 fat