Choose this easy squash recipe in late summer when your garden is overflowing with zucchini and summer squash. Green chiles add a bit of zing to this colorful side dish that can be served alongside chicken, fish, pork, or beef.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Heat oil over medium heat in a large nonstick skillet. Add zucchini, yellow squash, and onion. Cook for 8 to 10 minutes or until the onion is just tender, stirring occasionally.

  • Add undrained green chilies, tomatoes, and dried oregano (if using). Heat through, stirring occasionally. Stir in fresh oregano (if using), ground pepper, and salt. Serve immediately.

Nutrition Facts

49 calories; protein 1.9g 4% DV; carbohydrates 7.8g 3% DV; exchange other carbs 0.5; dietary fiber 2.3g 9% DV; sugars 4.2g; fat 1.8g 3% DV; saturated fat 0.3g 1% DV; cholesterolmg; vitamin a iu 621.7IU 12% DV; vitamin c 28.7mg 48% DV; folate 40mcg 10% DV; calcium 40.7mg 4% DV; iron 0.6mg 4% DV; magnesium 24.6mg 9% DV; potassium 401.1mg 11% DV; sodium 112.4mg 5% DV.