Place onion wedges in a 3 1/2- or 4-quart slow cooker (see Tip). Remove any visible fat from chicken. Place the chicken in the cooker; sprinkle with pepper. Snip any large pieces of chutney. Combine the chutney, barbecue sauce, and curry powder in a small bowl. Pour over the chicken in the cooker.Advertisement
Cover and cook on Low for 6 to 7 hours or on High for 3 to 3 1/2 hours. Remove the chicken from the cooker. Stir the onions and sauce in the cooker.
Toss rice with chopped mango and, if desired, scallion. Serve the onion and sauce mixture over the chicken and rice.
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Equipment: 3 1/2- or 4-quart slow cooker
5 lean protein, 1 fruit, 1 other carbohydrate, 1 starch