Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 1 serving
15 calories; protein 0.4g 1% DV; carbohydrates 0.8g; exchange other carbs; dietary fiber 0.3g 1% DV; sugars 0.2g; fat 1.3g 2% DV; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 82.4IU 2% DV; vitamin c 2.6mg 4% DV; folate 4mcg 1% DV; calcium 6.4mg 1% DV; iron 0.2mg 1% DV; magnesium 4.3mg 2% DV; potassium 24.4mg 1% DV; sodium 73.4mg 3% DV.