Low-fat yogurt and light sour cream make this caraway-flavored coleslaw creamy and rich. It's a low-carb side dish that's ideal for a diabetic meal plan.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Combine vinegar and caraway seeds in a small bowl. Cover and let stand for 15 minutes; strain through a fine mesh strainer into a large bowl. Discard the seeds. Add mustard, horseradish, salt, and pepper to the strained mixture; whisk until well mixed.

  • Whisk in yogurt, sour cream, and sugar. Add coleslaw mix; gently stir to coat. Cover with plastic wrap or foil and chill for 1 to 8 hours before serving (the volume will decrease as the salad chills). Stir before serving.


Tip: If using a sugar substitute, we recommend Splenda Granular, Equal Spoonful or packets, or Sweet 'N Low bulk or packets. Follow package directions to use product amount equivalent to 2 teaspoons sugar. Nutrition Per Serving with Substitute: Same as below, except 39 cal., 5 g carb. Carb Choices: 0.

Nutrition Facts

42 calories; protein 2g 4% DV; carbohydrates 6.3g 2% DV; exchange other carbs 0.5; dietary fiber 1.4g 5% DV; sugars 4.6g; fat 0.9g 1% DV; saturated fat 0.5g 3% DV; cholesterol 2.9mg 1% DV; vitamin a iu 1026.4IU 21% DV; vitamin c 24.3mg 41% DV; folate 3mcg 1% DV; calcium 73.1mg 7% DV; iron 0.1mg; magnesium 4.6mg 2% DV; potassium 65.7mg 2% DV; sodium 108.7mg 4% DV.