Blueberry Pudding

Blueberry Pudding

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From: Diabetic Living Magazine

Need a sweet dessert for a group of six? Try this yummy pudding recipe and serve up individual ramekins full of fresh blueberries with a decadent brown sugar and cornmeal topping.

Ingredients 6 servings

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Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • 3 cups reduced-fat milk (2%)
  • ⅓ cup packed brown sugar (see Tip)
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ½ cup white cornmeal
  • 1½ cups fresh blueberries


  • Prep

  • Ready In

  1. Preheat oven to 300°F. Lightly coat six 6-ounce ramekins or custard cups with cooking spray. Set ramekins in a shallow baking pan. Set aside.
  2. Heat and stir milk, brown sugar, cinnamon, and ginger in a large saucepan until the sugar is dissolved. Slowly stir in cornmeal. Cook and stir over medium heat until bubbly. Reduce heat to medium-low; cook and stir for 3 minutes more. Mixture will thicken.
  3. Spoon half of the cornmeal mixture evenly into the prepared ramekins. Top with blueberries. Spoon the remaining cornmeal mixture over the blueberries. Bake for 40 to 50 minutes or until edges are bubbly. Cool on a wire rack for 20 to 30 minutes. Serve warm.
  • Tip: We do not recommend sugar substitutes for this recipe.
  • Equipment: Six 6-ounce ramekins or custard cups

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 165 calories; 3 g fat(2 g sat); 2 g fiber; 31 g carbohydrates; 5 g protein; 11 mcg folate; 10 mg cholesterol; 22 g sugars; 251 IU vitamin A; 4 mg vitamin C; 158 mg calcium; 1 mg iron; 58 mg sodium; 258 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 1½ other carbohydrate, ½ fat, ½ milk

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