Shredded Pork & Green Chili Roll-Ups

Shredded Pork & Green Chili Roll-Ups

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From: Diabetic Living Magazine

This easy tortilla dinner-for-six is ready in just 15 minutes, thanks to our Pulled Pork Master Recipe (see associated recipe).

Ingredients 6 servings

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Original recipe yields 6 servings
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Nutrition per serving may change if servings are adjusted.
  • 1 large onion, thinly sliced and separated into rings
  • ½ fresh poblano chile pepper, chopped
  • 1 tablespoon cooking oil
  • 2 cups Pulled Pork Master Recipe (see associated recipe)
  • 6 8-inch whole-wheat flour tortillas, warmed (see Tip)
  • ¾ cup chopped tomato
  • ½ cup shredded reduced-fat Cheddar cheese (2 ounces)
  • ⅓ cup light dairy sour cream
  • 3 tablespoons chopped fresh cilantro

Preparation

  • Prep

  • Ready In

  1. Cook onion and poblano pepper in hot oil in a large skillet over medium heat for about 5 minutes or until tender, stirring occasionally. Stir in shredded pork. Cook and stir for 2 to 3 minutes or until the mixture is heated through.
  2. Spoon about ½ cup of the pork mixture onto each tortilla. Top each with 2 tablespoons tomato, 1½ tablespoons Cheddar, 1 tablespoon sour cream, and ½ tablespoon cilantro. Roll up the tortillas and cut in half to serve.
  • Tip: To warm tortillas, wrap in foil and place in a 350°F oven for 10 minutes.

Nutrition information

  • Serving size: 1 roll-up
  • Per serving: 334 calories; 13 g fat(5 g sat); 11 g fiber; 25 g carbohydrates; 27 g protein; 17 mcg folate; 58 mg cholesterol; 6 g sugars; 546 IU vitamin A; 35 mg vitamin C; 205 mg calcium; 3 mg iron; 639 mg sodium; 452 mg potassium
  • Nutrition Bonus: Vitamin C (58% daily value), Calcium (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 3 lean protein, 1½ fat, 1½ starch, ½ vegetable

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