Red & Green Dry Rub

Red & Green Dry Rub

0 Reviews
From: Diabetic Living Magazine

This zesty dry rub will complement any meat or fish you're pondering for dinner tonight. Double or triple the recipe and store the extra in a ziploc bag or empty spice jar in your spice cabinet.

Ingredients 6 servings

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Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • 2 teaspoons chopped fresh chives
  • 2 teaspoons chopped fresh thyme
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chili powder
  • ¼ teaspoon ground cumin
  • ¼ teaspoon crushed red pepper flakes
  • ⅛ teaspoon coarse salt


  • Prep

  • Ready In

  1. Combine chives, thyme, oregano, chili powder, cumin, red pepper, and salt in a small bowl. Use the mixture as a rub on 1 pound of raw meat. Cook the meat as desired.

Nutrition information

  • Serving size: 1 teaspoon
  • Per serving: 3 calories; 0 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 0 g protein; 0 mg cholesterol; 0 g sugars; 45 mg sodium;
  • Carbohydrate Servings: 0

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