This zesty dry rub will complement any meat or fish you're pondering for dinner tonight. Double or triple the recipe and store the extra in a ziploc bag or empty spice jar in your spice cabinet.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Combine chives, thyme, oregano, chili powder, cumin, red pepper, and salt in a small bowl. Use the mixture as a rub on 1 pound of raw meat. Cook the meat as desired.


Nutrition Facts

3 calories; proteing; carbohydrates 1g; exchange other carbs; dietary fiberg; sugarsg; fatg; saturated fatg; cholesterolmg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 45mg 2% DV.