Strawberry-Mango-Banana Smoothie

Strawberry-Mango-Banana Smoothie

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From: EatingWell.com, March 2019

Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.

Ingredients 1 serving

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  • ½ cup frozen strawberries
  • ½ cup chopped ripe mango
  • ½ medium ripe banana (frozen, if desired)
  • ½ cup unsweetened refrigerated coconut milk beverage (such as So Delicious), plus more if needed
  • 1 tablespoon cashew butter
  • 1 tablespoon ground chia seeds

Preparation

  • Prep

  • Ready In

  1. Combine strawberries, mango, banana, coconut milk, cashew butter and chia seeds in a blender. Process until smooth, adding more coconut milk, if needed, for desired consistency. Serve immediately.

Nutrition information

  • Serving size: 1½ cups
  • Per serving: 299 calories; 15 g fat(4 g sat); 8 g fiber; 42 g carbohydrates; 5 g protein; 74 mcg folate; 0 mg cholesterol; 23 g sugars; 0 g added sugars; 1,216 IU vitamin A; 66 mg vitamin C; 149 mg calcium; 2 mg iron; 64 mg sodium; 599 mg potassium
  • Nutrition Bonus: Vitamin C (110% daily value), Vitamin A (24% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 3 fat, 2 fruit

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