Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness. Source:, March 2019

Julia Levy


Ingredient Checklist


Instructions Checklist
  • Combine strawberries, mango, banana, coconut milk, cashew butter and chia seeds in a blender. Process until smooth, adding more coconut milk, if needed, for desired consistency. Serve immediately.


Nutrition Facts

299 calories; 14.5 g total fat; 4.2 g saturated fat; 64 mg sodium. 599 mg potassium; 42.4 g carbohydrates; 8.5 g fiber; 23 g sugar; 5.3 g protein; 1216 IU vitamin a iu; 66 mg vitamin c; 74 mcg folate; 149 mg calcium; 2 mg iron; 120 mg magnesium;