Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.

Julia Levy
Source:, March 2019


Ingredient Checklist


Instructions Checklist
  • Combine strawberries, mango, banana, coconut milk, cashew butter and chia seeds in a blender. Process until smooth, adding more coconut milk, if needed, for desired consistency. Serve immediately.


Nutrition Facts

298.7 calories; protein 5.3g 11% DV; carbohydrates 42.4g 14% DV; exchange other carbs 3; dietary fiber 8.5g 34% DV; sugars 23.1g; fat 14.5g 22% DV; saturated fat 4.2g 21% DV; cholesterolmg; vitamin a iu 1216.1IU 24% DV; vitamin c 66mg 110% DV; folate 73.9mcg 19% DV; calcium 149.3mg 15% DV; iron 2.4mg 14% DV; magnesium 120.2mg 43% DV; potassium 599mg 17% DV; sodium 64.1mg 3% DV; thiamin 0.2mg 15% DV.