A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
Nutrition per serving may change if servings are adjusted.
½ cup frozen strawberries
½ cup frozen blueberries
1 small ripe banana (frozen, if desired)
¾ cup chilled unsweetened cashew milk, plus more if needed
1 tablespoon cashew butter
1 tablespoon hulled hemp seeds
Preparation
Prep
Ready In
Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.
Per serving:
334 calories;17 g fat(2 g sat); 7 g fiber; 46 g carbohydrates; 7 g protein; 58 mcg folate; 0 cholesterol; 24 g sugars; 0 g added sugars; 510 IU vitamin A; 41 mg vitamin C; 115 mg calcium; 3 mg iron; 115 mg sodium; 705 mg potassium