A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. Source: EatingWell.com, March 2019

Julia Levy


Ingredient Checklist


Instructions Checklist
  • Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.


Nutrition Facts

334 calories; total fat 16.9g 26% DV; saturated fat 2.3g; sodium 115mg 5% DV; potassium 705mg 20% DV; carbohydrates 45.8g 15% DV; fiber 7.2g 29% DV; sugar 24g; protein 6.8g 14% DV; exchange other carbs 3; vitamin a iu 510IU; vitamin c 41mg; folate 58mcg; calcium 115mg; iron 3mg; magnesium 166mg; thiaminmg.