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Strawberry-Blueberry-Banana Smoothie
Strawberry-Blueberry-Banana Smoothie
0 Reviews
From: EatingWell.com, March 2019
A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
- By: Julia Levy
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- ½ cup frozen strawberries
- ½ cup frozen blueberries
- 1 small ripe banana (frozen, if desired)
- ¾ cup chilled unsweetened cashew milk, plus more if needed
- 1 tablespoon cashew butter
- 1 tablespoon hulled hemp seeds
Preparation
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Prep
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Ready In
- Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.
- Serving size: 2 cups
- Per serving: 334 calories; 17 g fat(2 g sat); 7 g fiber; 46 g carbohydrates; 7 g protein; 58 mcg folate; 0 cholesterol; 24 g sugars; 0 g added sugars; 510 IU vitamin A; 41 mg vitamin C; 115 mg calcium; 3 mg iron; 115 mg sodium; 705 mg potassium
- Nutrition Bonus: Vitamin C (68% daily value)
- Carbohydrate Servings: 3
- Exchanges: 4 fat, 2½ fruit
