A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. Source: EatingWell.com, March 2019

Julia Levy


Ingredient Checklist


Instructions Checklist
  • Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.


Nutrition Facts

334 calories; 16.9 g total fat; 2.3 g saturated fat; 115 mg sodium. 705 mg potassium; 45.8 g carbohydrates; 7.2 g fiber; 24 g sugar; 6.8 g protein; 510 IU vitamin a iu; 41 mg vitamin c; 58 mcg folate; 115 mg calcium; 3 mg iron; 166 mg magnesium;