Strawberry-Blueberry-Banana Smoothie

Strawberry-Blueberry-Banana Smoothie

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From: EatingWell.com, March 2019

A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.

Ingredients 1 serving

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  • ½ cup frozen strawberries
  • ½ cup frozen blueberries
  • 1 small ripe banana (frozen, if desired)
  • ¾ cup chilled unsweetened cashew milk, plus more if needed
  • 1 tablespoon cashew butter
  • 1 tablespoon hulled hemp seeds

Preparation

  • Prep

  • Ready In

  1. Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 334 calories; 17 g fat(2 g sat); 7 g fiber; 46 g carbohydrates; 7 g protein; 58 mcg folate; 0 cholesterol; 24 g sugars; 0 g added sugars; 510 IU vitamin A; 41 mg vitamin C; 115 mg calcium; 3 mg iron; 115 mg sodium; 705 mg potassium
  • Nutrition Bonus: Vitamin C (68% daily value)
  • Carbohydrate Servings: 3
  • Exchanges: 4 fat, 2½ fruit

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