A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.

Julia Levy
Source: EatingWell.com, March 2019

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.

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Nutrition Facts

335 calories; protein 6.8g 14% DV; carbohydrates 45.8g 15% DV; dietary fiber 7.2g 29% DV; sugars 23.9g; fat 16.9g 26% DV; saturated fat 2.3g 12% DV; vitamin a iu 509.9IU 10% DV; vitamin c 41.5mg 69% DV; folate 58.1mcg 15% DV; calcium 114.9mg 12% DV; iron 2.5mg 14% DV; magnesium 166.3mg 59% DV; potassium 705.2mg 20% DV; sodium 114.7mg 5% DV; thiamin 0.2mg 23% DV.