Strawberry Pancakes

Strawberry Pancakes

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From: EatingWell.com, March 2019

Every day should start with a stack of strawberry pancakes. These old-fashioned pancakes are made with white whole-wheat flour so you get a bit of whole grain in every bite, but they're still lightly and fluffy, just like your family likes.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 cup white whole-wheat flour
  • ¾ cup all-purpose flour
  • 1½ teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon kosher salt
  • 2 cups low-fat buttermilk
  • 2 large eggs
  • ¼ teaspoon almond extract
  • 1 tablespoon pure maple syrup, plus ⅓ cup for serving
  • ¼ cup unsalted butter, melted
  • 2 tablespoons unsalted butter
  • 2½ cups thinly sliced fresh strawberries

Preparation

  • Prep

  • Ready In

  1. Preheat a griddle to 350°F.
  2. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a large bowl. Whisk buttermilk, eggs, almond extract and 1 tablespoon maple syrup in a medium bowl. Whisk wet ingredients into dry ingredients. Gently whisk in melted butter. The batter will be lumpy. Let stand for 5 minutes.
  3. Working in 4 batches, grease the preheated griddle with ½ tablespoon butter. Pour ¼ cup batter for each pancake onto the griddle. Arrange 3 strawberry slices on top of each pancake. Cook until the pancake tops are covered with bubbles and the edges look dry, about 4 minutes. Flip and cook until golden brown, about 2 minutes. Wipe the griddle clean between batches. Keep the pancakes warm in a 200°F oven for up to 30 minutes. Garnish with the remaining strawberries and serve with the remaining ⅓ cup maple syrup.

Nutrition information

  • Serving size: 2 pancakes & about 2 tsp. syrup
  • Per serving: 270 calories; 11 g fat(6 g sat); 3 g fiber; 38 g carbohydrates; 7 g protein; 56 mcg folate; 72 mg cholesterol; 15 g sugars; 9 g added sugars; 369 IU vitamin A; 31 mg vitamin C; 157 mg calcium; 3 mg iron; 507 mg sodium; 258 mg potassium
  • Nutrition Bonus: Vitamin C (52% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2 fat, 1½ starch, ½ fruit, ½ other carbohydrate

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