Irish Stew with Lamb & Potatoes
Source: EatingWell Magazine, April 2019
To make ahead: Refrigerate stock (Steps 1-3) for up to 2 days. Refrigerate stew for up to 3 days or freeze for up to 3 months.
Serving Size: about 1 1/4 cup
254 calories; protein 25.9g; carbohydrates 22.1g; dietary fiber 3g; sugars 1.8g; fat 6.5g; saturated fat 2.3g; cholesterol 72.8mg; vitamin a iu 489.1IU; vitamin c 32mg; folate 47.9mcg; calcium 40.3mg; iron 3.2mg; magnesium 54.8mg; potassium 821.8mg; sodium 435mg.
3 1/2 lean protein, 1 starch, 1/2 vegetable