Roasted Cauliflower & Walnut Dip

Roasted Cauliflower & Walnut Dip

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From: EatingWell Magazine, April 2019

This creamy roasted cauliflower dip has the texture of hummus but swaps chickpeas for roasted cauliflower and walnuts for tahini. A head of roasted garlic—which is cooked at the same time as the cauliflower—gives it great flavor.

Ingredients 16 servings

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Original recipe yields 16 servings
Nutrition per serving may change if servings are adjusted.
  • 1 cup walnuts, plus toasted chopped walnuts for garnish
  • 4 cups cauliflower florets (1 small head)
  • 4 teaspoons extra-virgin olive oil, divided
  • ¾ teaspoon salt, divided
  • 1 head garlic
  • ½ cup water, plus more as needed
  • ¼ cup walnut oil, plus more for garnish
  • 2 tablespoons lemon juice
  • 1 teaspoon minced fresh rosemary, plus more for garnish
  • Ground pepper for garnish


  • Prep

  • Ready In

  1. Soak 1 cup walnuts in water for 2 hours.
  2. Preheat oven to 400°F.
  3. Place cauliflower on a baking sheet and toss with 3 teaspoons oil and ½ teaspoon salt. Slice the tip off garlic head, exposing the cloves. Drizzle with the remaining 1 teaspoon oil and ⅛ teaspoon salt and wrap in foil. Place on the baking sheet. Roast, stirring the cauliflower once, until tender, 35 to 40 minutes. Let cool on the baking sheet for 5 minutes.
  4. Transfer the cauliflower to a food processor. Squeeze the garlic cloves out of the skins into the food processor. Drain the walnuts and add to the food processor, along with ½ cup water, oil, lemon juice, rosemary and the remaining ⅛ teaspoon salt. Puree until mostly smooth, adding more water, 1 tablespoon at a time, if needed. Transfer to a bowl and top with pepper, toasted walnuts and more oil and rosemary, if desired.
  • To make ahead: Refrigerate for up to 1 day.

Nutrition information

  • Serving size: 2 tablespoons
  • Per serving: 91 calories; 9 g fat(1 g sat); 1 g fiber; 3 g carbohydrates; 2 g protein; 22 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 3 IU vitamin A; 14 mg vitamin C; 16 mg calcium; 0 mg iron; 118 mg sodium; 117 mg potassium
  • Nutrition Bonus: Vitamin C (23% daily value)
  • Carbohydrate Servings: 0
  • Exchanges: 1½ fat

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