Buffalo Cauliflower Salad

Buffalo Cauliflower Salad

2 Reviews
From: EatingWell Magazine, April 2019

This roasted Buffalo cauliflower salad tastes indulgent but is absolutely virtuous. The salad is packed with all the Buffalo wing essentials—carrots, celery, a creamy dressing and blue cheese. And cauliflower, with all its nooks and crannies, is even better at soaking up Buffalo sauce than chicken wings!

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 6 cups 1-inch cauliflower florets (1 medium head)
  • 2 tablespoons extra-virgin olive oil
  • ¼ teaspoon salt, divided
  • ½ cup buttermilk
  • ⅓ cup mayonnaise
  • 3 tablespoons chopped fresh chives and/or dill
  • ¼ teaspoon garlic powder
  • ¼ teaspoon hot sauce, such as Frank's RedHot
  • 1 tablespoon butter, melted
  • 1 tablespoon lemon juice
  • 8 cups chopped romaine lettuce
  • ½ cup julienned carrots
  • ½ cup sliced celery
  • ¼ cup sliced red onion
  • ⅓ cup crumbled blue cheese


  • Prep

  • Ready In

  1. Preheat oven to 450°F.
  2. Toss cauliflower with oil and ⅛ teaspoon salt in a medium bowl. Spread on a rimmed baking sheet. Roast the cauliflower until it is starting to soften and brown on the bottom, about 15 minutes.
  3. Meanwhile, whisk buttermilk, mayonnaise, herbs, garlic powder, pepper and the remaining ⅛ teaspoon salt in a large bowl. Set aside.
  4. Combine hot sauce, butter and lemon juice in a medium bowl. Add the roasted cauliflower and toss. Return the cauliflower to the baking sheet and drizzle with the sauce left in the bowl. Roast until the sauce is thickened, about 5 minutes more. Stir to coat the cauliflower completely.
  5. Add lettuce, carrot, celery and onion to the dressing in the large bowl; toss to coat. Serve the salad topped with the Buffalo cauliflower and blue cheese.

Nutrition information

  • Serving size: 1⅓ cups
  • Per serving: 223 calories; 19 g fat(5 g sat); 4 g fiber; 11 g carbohydrates; 6 g protein; 159 mcg folate; 17 mg cholesterol; 5 g sugars; 0 g added sugars; 7,232 IU vitamin A; 61 mg vitamin C; 119 mg calcium; 1 mg iron; 474 mg sodium; 603 mg potassium
  • Nutrition Bonus: Vitamin A (145% daily value), Vitamin C (102% dv), Folate (40% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 3 fat, 2 vegetable

Reviews 2

March 25, 2019
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By: Marissa
Made it from the magazine, absolutely delicious!
March 17, 2019
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By: erin
The recipe online differs from the recipe in the April 2019 print edition. The correct amount of hot sauce is (at least) 2 tablespoons and not 1/4 teaspoon as indicated in the online version of the recipe. Otherwise, this is a good grain-free recipe for buffalo cauliflower.
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