Cauliflower Po' Boy Sandwiches with Avocado Mayo
Crunchy oven-fried cauliflower is a satisfying swap for the meat or fried seafood that typically packs this New Orleans favorite. Creamy avocado mayo and crisp cabbage slaw provide additional layers of flavor and texture.
Source: EatingWell Magazine, April 2019
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Parchment paper
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
538 calories; protein 16.2g; carbohydrates 63.4g; dietary fiber 10.6g; sugars 9g; fat 25.6g; saturated fat 3.6g; cholesterol 57.2mg; vitamin a iu 3040.6IU; vitamin c 95mg; folate 121.3mcg; calcium 110.1mg; iron 2.8mg; magnesium 43.3mg; potassium 766.7mg; sodium 817.1mg.
Exchanges:
4 1/2 fat, 3 starch, 2 vegetable, 1/2 medium-fat protein