Sweet Beet-Raspberry Yogurt

Sweet Beet-Raspberry Yogurt

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From: EatingWell Magazine, April 2019

Make a quick healthy breakfast that's bursting with color and flavor by mixing beets and raspberry jam into plain yogurt. Almonds add crunch, healthy fats and protein.

Ingredients 1 serving

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  • 1 cup low-fat plain yogurt
  • ½ cup chopped cooked beets
  • 1 tablespoon raspberry jam
  • 1 tablespoon slivered almonds

Preparation

  • Prep

  • Ready In

  1. Combine yogurt, beets and jam in a small bowl or jar. Top with almonds.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 281 calories; 7 g fat(3 g sat); 3 g fiber; 40 g carbohydrates; 16 g protein; 98 mcg folate; 15 mg cholesterol; 36 g sugars; 0 g added sugars; 155 IU vitamin A; 5 mg vitamin C; 480 mg calcium; 1 mg iron; 237 mg sodium; 882 mg potassium
  • Nutrition Bonus: Calcium (48% daily value), Folate (24% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ reduced-fat dairy, 1½ vegetable, ½ fat, ½ other carbohydrate

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