Make a quick healthy breakfast that's bursting with color and flavor by mixing beets and raspberry jam into plain yogurt. Almonds add crunch, healthy fats and protein. Source: EatingWell Magazine, April 2019

Joyce Hendley
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, beets and jam in a small bowl or jar. Top with almonds.

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Nutrition Facts

281 calories; 7.3 g total fat; 2.7 g saturated fat; 15 mg cholesterol; 237 mg sodium. 882 mg potassium; 40.2 g carbohydrates; 2.5 g fiber; 36 g sugar; 15.7 g protein; 155 IU vitamin a iu; 5 mg vitamin c; 98 mcg folate; 480 mg calcium; 1 mg iron; 79 mg magnesium;