Make a quick healthy breakfast that's bursting with color and flavor by mixing beets and raspberry jam into plain yogurt. Almonds add crunch, healthy fats and protein.

Joyce Hendley
Source: EatingWell Magazine, April 2019

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, beets and jam in a small bowl or jar. Top with almonds.

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Nutrition Facts

281 calories; protein 15.7g 31% DV; carbohydrates 40.2g 13% DV; exchange other carbs 2.5; dietary fiber 2.5g 10% DV; sugars 36.3g; fat 7.3g 11% DV; saturated fat 2.7g 14% DV; cholesterol 14.7mg 5% DV; vitamin a iu 154.8IU 3% DV; vitamin c 5mg 8% DV; folate 97.9mcg 25% DV; calcium 480.1mg 48% DV; iron 1.1mg 6% DV; magnesium 79.4mg 28% DV; potassium 882mg 25% DV; sodium 237mg 10% DV.