Whip yourself up a refreshing and healthy breakfast or snack with the classic combo of cucumbers and yogurt, enlivened with lemon and mint.

Joyce Hendley
Source: EatingWell Magazine, April 2019


Ingredient Checklist


Instructions Checklist
  • Combine yogurt, cucumber, lemon zest and juice, mint and salt in a small bowl or jar.


Nutrition Facts

164.4 calories; protein 13.3g 27% DV; carbohydrates 19.1g 6% DV; exchange other carbs 1.5; dietary fiber 0.6g 3% DV; sugars 18.4g; fat 3.9g 6% DV; saturated fat 2.5g 12% DV; cholesterol 14.7mg 5% DV; vitamin a iu 187IU 4% DV; vitamin c 5.6mg 9% DV; folate 38.5mcg 10% DV; calcium 460.5mg 46% DV; iron 0.4mg 2% DV; magnesium 51.4mg 18% DV; potassium 683.4mg 19% DV; sodium 318.5mg 13% DV.