Whip yourself up a refreshing and healthy breakfast or snack with the classic combo of cucumbers and yogurt, enlivened with lemon and mint. Source: EatingWell Magazine, April 2019

Joyce Hendley
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, cucumber, lemon zest and juice, mint and salt in a small bowl or jar.

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Nutrition Facts

164 calories; 3.9 g total fat; 2.5 g saturated fat; 15 mg cholesterol; 319 mg sodium. 683 mg potassium; 19.1 g carbohydrates; 0.6 g fiber; 18 g sugar; 13.3 g protein; 187 IU vitamin a iu; 6 mg vitamin c; 38 mcg folate; 460 mg calcium; 51 mg magnesium;