Cucumber Cooler Yogurt

Cucumber Cooler Yogurt

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From: EatingWell Magazine, April 2019

Whip yourself up a refreshing and healthy breakfast or snack with the classic combo of cucumbers and yogurt, enlivened with lemon and mint.

Ingredients 1 serving

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  • 1 cup low-fat plain yogurt
  • ½ small cucumber, diced
  • ¼ teaspoon lemon zest
  • ¼ teaspoon lemon juice
  • Pinch of chopped fresh mint
  • PInch of salt

Preparation

  • Prep

  • Ready In

  1. Combine yogurt, cucumber, lemon zest and juice, mint and salt in a small bowl or jar.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 164 calories; 4 g fat(2 g sat); 1 g fiber; 19 g carbohydrates; 13 g protein; 38 mcg folate; 15 mg cholesterol; 18 g sugars; 0 g added sugars; 187 IU vitamin A; 6 mg vitamin C; 460 mg calcium; 0 mg iron; 318 mg sodium; 683 mg potassium
  • Nutrition Bonus: Calcium (46% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1½ reduced-fat dairy, ½ vegetable

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