Make breakfast a healthy treat by stirring your favorite nut butter (we like almond) into plain yogurt, then adding dried cherries and dark chocolate chips. A crumbled sesame rice cake adds crunch to this quick and easy breakfast or snack.

Joyce Hendley
Source: EatingWell Magazine, April 2019

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, nut butter, cherries and chocolate in a small bowl or jar. Sprinkle with crumbled rice cake.

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Nutrition Facts

396 calories; protein 18.3g 37% DV; carbohydrates 41.8g 14% DV; exchange other carbs 3; dietary fiber 3.5g 14% DV; sugars 28.4g; fat 18g 28% DV; saturated fat 6.6g 33% DV; cholesterol 14.7mg 5% DV; vitamin a iu 409.2IU 8% DV; vitamin c 2.2mg 4% DV; folate 37mcg 9% DV; calcium 505mg 51% DV; iron 2.1mg 12% DV; magnesium 98.5mg 35% DV; potassium 719.1mg 20% DV; sodium 228.3mg 9% DV.