Chocolate-Nut Crunch Yogurt

Chocolate-Nut Crunch Yogurt

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From: EatingWell Magazine, April 2019

Make breakfast a healthy treat by stirring your favorite nut butter (we like almond) into plain yogurt, then adding dried cherries and dark chocolate chips. A crumbled sesame rice cake adds crunch to this quick and easy breakfast or snack.

Ingredients 1 serving

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  • 1 cup low-fat plain yogurt
  • 1 tablespoon nut butter, such as almond
  • 1 tablespoon dried cherries
  • 1 tablespoon dark chocolate chips
  • 1 sesame rice cake, crumbled

Preparation

  • Prep

  • Ready In

  1. Combine yogurt, nut butter, cherries and chocolate in a small bowl or jar. Sprinkle with crumbled rice cake.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 396 calories; 18 g fat(7 g sat); 4 g fiber; 42 g carbohydrates; 18 g protein; 37 mcg folate; 15 mg cholesterol; 28 g sugars; 0 g added sugars; 409 IU vitamin A; 2 mg vitamin C; 505 mg calcium; 2 mg iron; 228 mg sodium; 719 mg potassium
  • Nutrition Bonus: Calcium (50% daily value)
  • Carbohydrate Servings: 3
  • Exchanges: 3 fat, 1½ reduced-fat dairy, ½ fruit, ½ other carbohydrate

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