Looking for healthy, low-sugar breakfast ideas? Ditch the sugar-laden cereals and sweetened yogurt and give this savory yogurt with pumpkin, sage and Parmesan cheese a try.

Joyce Hendley
Source: EatingWell Magazine, April 2019

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt, pumpkin, butter, chia and sage in a small bowl or jar. Garnish with cheese and pepper, if desired.

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Nutrition Facts

284 calories; protein 13.9g 28% DV; carbohydrates 21.2g 7% DV; exchange other carbs 1.5; dietary fiber 2.1g 8% DV; sugars 18.3g; fat 16.5g 25% DV; saturated fat 9.8g 49% DV; cholesterol 45.2mg 15% DV; vitamin a iu 5250.5IU 105% DV; vitamin c 3.3mg 6% DV; folate 32.9mcg 8% DV; calcium 482.5mg 48% DV; iron 0.9mg 5% DV; magnesium 60.9mg 22% DV; potassium 654.5mg 18% DV; sodium 175.2mg 7% DV.