Savory Pumpkin Yogurt

Savory Pumpkin Yogurt

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From: EatingWell Magazine, April 2019

Looking for healthy, low-sugar breakfast ideas? Ditch the sugar-laden cereals and sweetened yogurt and give this savory yogurt with pumpkin, sage and Parmesan cheese a try.

Ingredients 1 serving

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  • 1 cup low-fat plain yogurt
  • 2 tablespoons pumpkin puree
  • 1 tablespoon melted butter
  • 1 teaspoon chia seeds
  • Pinch of dried sage
  • Grated Parmesan cheese & ground pepper for garnish

Preparation

  • Prep

  • Ready In

  1. Combine yogurt, pumpkin, butter, chia and sage in a small bowl or jar. Garnish with cheese and pepper, if desired.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 284 calories; 16 g fat(10 g sat); 2 g fiber; 21 g carbohydrates; 14 g protein; 33 mcg folate; 45 mg cholesterol; 18 g sugars; 0 g added sugars; 5,250 IU vitamin A; 3 mg vitamin C; 483 mg calcium; 1 mg iron; 175 mg sodium; 655 mg potassium
  • Nutrition Bonus: Vitamin A (105% daily value), Calcium (48% dv)
  • Carbohydrate Servings:
  • Exchanges: 2½ fat, 1½ reduced-fat dairy

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