Looking for healthy, low-sugar breakfast ideas? Ditch the sugar-laden cereals and sweetened yogurt and give this savory yogurt with pumpkin, sage and Parmesan cheese a try. Source: EatingWell Magazine, April 2019

Joyce Hendley


Ingredient Checklist


Instructions Checklist
  • Combine yogurt, pumpkin, butter, chia and sage in a small bowl or jar. Garnish with cheese and pepper, if desired.


Nutrition Facts

284 calories; 16.5 g total fat; 9.8 g saturated fat; 45 mg cholesterol; 175 mg sodium. 655 mg potassium; 21.2 g carbohydrates; 2.1 g fiber; 18 g sugar; 13.9 g protein; 5250 IU vitamin a iu; 3 mg vitamin c; 33 mcg folate; 483 mg calcium; 1 mg iron; 61 mg magnesium;