Golden Milk-Coconut Yogurt

Golden Milk-Coconut Yogurt

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From: EatingWell Magazine, April 2019

Get in on the golden milk trend by adding the buzzy drink's turmeric and warm spices to your breakfast yogurt bowl. Shredded coconut and dried cranberries provide texture and sweetness without the high sugar content you find in so many store-bought yogurts. This quick healthy breakfast is a great way to start your day.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 2 teaspoons melted coconut oil
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cinnamon
  • 1 cup low-fat plain yogurt
  • 2 tablespoons unsweetened shredded coconut
  • 2 tablespoons dried cranberries

Preparation

  • Prep

  • Ready In

  1. Combine oil, turmeric, ginger and cinnamon in a small bowl or jar. Stir in yogurt, coconut and cranberries.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 368 calories; 20 g fat(16 g sat); 3 g fiber; 38 g carbohydrates; 14 g protein; 27 mcg folate; 15 mg cholesterol; 32 g sugars; 0 g added sugars; 136 IU vitamin A; 2 mg vitamin C; 458 mg calcium; 1 mg iron; 176 mg sodium; 603 mg potassium
  • Nutrition Bonus: Calcium (46% daily value)
  • Carbohydrate Servings:
  • Exchanges: 3 fat, 1½ reduced-fat dairy, 1 fruit

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