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“Get your apple a day in at breakfast with this zingy yogurt with grated apple and crystallized ginger. If you normally eat sweetened yogurt—which can be loaded with added sugar or artificial sweeteners—you might be surprised to find that the apple and ginger provide plenty of sweetness. A sprinkling of chia seeds adds fiber and good fats to this healthy breakfast recipe.”
1 cup low-fat plain yogurt
1 medium apple, grated
1 teaspoon chia seeds
1 tablespoon minced crystallized ginger
1Combine yogurt, apple, chia seeds and ginger in a small bowl or jar.