Ginger-Apple Yogurt

Ginger-Apple Yogurt

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From: EatingWell Magazine, April 2019

Get your apple a day in at breakfast with this zingy yogurt with grated apple and crystallized ginger. If you normally eat sweetened yogurt—which can be loaded with added sugar or artificial sweeteners—you might be surprised to find that the apple and ginger provide plenty of sweetness. A sprinkling of chia seeds adds fiber and good fats to this healthy breakfast recipe.

Ingredients 1 serving

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  • 1 cup low-fat plain yogurt
  • 1 medium apple, grated
  • 1 teaspoon chia seeds
  • 1 tablespoon minced crystallized ginger

Preparation

  • Prep

  • Ready In

  1. Combine yogurt, apple, chia seeds and ginger in a small bowl or jar.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 306 calories; 5 g fat(3 g sat); 6 g fiber; 54 g carbohydrates; 14 g protein; 34 mcg folate; 15 mg cholesterol; 41 g sugars; 0 g added sugars; 424 IU vitamin A; 10 mg vitamin C; 497 mg calcium; 1 mg iron; 178 mg sodium; 782 mg potassium
  • Nutrition Bonus: Calcium (50% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1½ fruit, 1½ reduced-fat dairy, ½ other carbohydrate

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