Get your apple a day in at breakfast with this zingy yogurt with grated apple and crystallized ginger. If you normally eat sweetened yogurt--which can be loaded with added sugar or artificial sweeteners--you might be surprised to find that the apple and ginger provide plenty of sweetness. A sprinkling of chia seeds adds fiber and good fats to this healthy breakfast recipe. Source: EatingWell Magazine, April 2019

Joyce Hendley
Advertisement

Ingredients

Directions

  • Combine yogurt, apple, chia seeds and ginger in a small bowl or jar.

    Advertisement

Nutrition Facts

306 calories; 5.2 g total fat; 2.6 g saturated fat; 15 mg cholesterol; 178 mg sodium. 782 mg potassium; 54.2 g carbohydrates; 5.6 g fiber; 41 g sugar; 13.9 g protein; 424 IU vitamin a iu; 10 mg vitamin c; 34 mcg folate; 497 mg calcium; 1 mg iron; 62 mg magnesium;