Get your apple a day in at breakfast with this zingy yogurt with grated apple and crystallized ginger. If you normally eat sweetened yogurt--which can be loaded with added sugar or artificial sweeteners--you might be surprised to find that the apple and ginger provide plenty of sweetness. A sprinkling of chia seeds adds fiber and good fats to this healthy breakfast recipe.

Joyce Hendley
Source: EatingWell Magazine, April 2019




Ingredient Checklist


Instructions Checklist
  • Combine yogurt, apple, chia seeds and ginger in a small bowl or jar.


Nutrition Facts

306 calories; protein 13.9g 28% DV; carbohydrates 54.2g 18% DV; exchange other carbs 3.5; dietary fiber 5.6g 22% DV; sugars 40.5g; fat 5.2g 8% DV; saturated fat 2.6g 13% DV; cholesterol 14.7mg 5% DV; vitamin a iu 423.6IU 9% DV; vitamin c 10.4mg 17% DV; folate 34.1mcg 9% DV; calcium 497.2mg 50% DV; iron 1.1mg 6% DV; magnesium 62.5mg 22% DV; potassium 782.3mg 22% DV; sodium 177.9mg 7% DV.