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You need just one pan for this satisfying weeknight dinner. A sweet and savory maple-mustard glaze livens up baked pork chops, while the carrots are jazzed up with flavor-boosting and anti-inflammatory garlic, ginger and turmeric. Rainbow carrots add colorful pizazz, but regular orange carrots are a just-as-tasty substitute. Pork dries out easily--using an instant-read thermometer ensures meat is cooked safely, but still moist. Source: EatingWell Magazine, April 2019

Adam Hickman


Ingredient Checklist


Instructions Checklist
  • Position a rack in the lower third of the oven and preheat to 450 degrees F.

  • Whisk 1 tablespoon oil, mustard and maple syrup in a small bowl. Place pork chops on one side of a rimmed baking sheet. Brush the tops with the oil mixture. Place carrots on the other side and drizzle with the remaining 3 tablespoons oil. Sprinkle garlic, ginger and turmeric on the carrots and toss to coat. Season everything with salt and pepper. Roast for 10 minutes.

  • Turn broiler to high. Broil until an instant-read thermometer inserted in the thickest part of a chop without touching the bone registers 145 degrees F, about 4 minutes. Continue cooking the carrots, if needed, until tender and glazed, 2 to 5 minutes more. Serve sprinkled with parsley.

Nutrition Facts

376 calories; total fat 21.1g 32% DV; saturated fat 3.9g; cholesterol 72mg 24% DV; sodium 453mg 18% DV; potassium 893mg 25% DV; carbohydrates 20.9g 7% DV; fiber 5.1g 20% DV; sugar 11g; protein 24.7g 49% DV; exchange other carbs 2; vitamin a iu 28737IU; vitamin c 15mg; folate 38mcg; calcium 91mg; iron 2mg; magnesium 47mg.


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