This easy side dish uses ingredients you'll most likely always have on hand--frozen peas, celery, and red onion. It's simple, yet tasty, and goes well with any entree you're making for dinner.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large skillet over medium heat. Add onion and cook for about 5 minutes or until tender. Add celery and cook for about 3 minutes or just until tender.

  • Increase heat to medium-high. Add peas and cook for 3 to 5 minutes more or until the peas are heated through. Remove from heat. Stir in celery leaves, salt, and pepper.

Nutrition Facts

81.7 calories; protein 4.3g 9% DV; carbohydrates 12.4g 4% DV; exchange other carbs 1; dietary fiber 4.7g 19% DV; sugars 4.9g; fat 1.9g 3% DV; saturated fat 0.3g 1% DV; cholesterolmg; vitamin a iu 639.7IU 13% DV; vitamin c 11.1mg 19% DV; folate -1mcg; calcium 25.6mg 3% DV; iron 1.4mg 8% DV; magnesium 25.5mg 9% DV; potassium 171.4mg 5% DV; sodium 220.6mg 9% DV.