Sautéed Peas & Celery

Sautéed Peas & Celery

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From: Diabetic Living Magazine

This easy side dish uses ingredients you'll most likely always have on hand—frozen peas, celery, and red onion. It's simple, yet tasty, and goes well with any entree you're making for dinner.

Ingredients 8 servings

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Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
  • 1 tablespoon olive oil
  • ½ cup chopped red onion
  • ½ cup chopped celery
  • 2 (10 ounce) packages frozen peas, thawed
  • ¼ cup chopped celery leaves
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground pepper


  • Prep

  • Ready In

  1. Heat oil in a large skillet over medium heat. Add onion and cook for about 5 minutes or until tender. Add celery and cook for about 3 minutes or just until tender.
  2. Increase heat to medium-high. Add peas and cook for 3 to 5 minutes more or until the peas are heated through. Remove from heat. Stir in celery leaves, salt, and pepper.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 82 calories; 2 g fat(0 g sat); 5 g fiber; 12 g carbohydrates; 4 g protein; 0 mg cholesterol; 5 g sugars; 640 IU vitamin A; 11 mg vitamin C; 26 mg calcium; 1 mg iron; 221 mg sodium; 171 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch

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