The flavor of roasted sweet potatoes, carrots, onions, and garlic are combined in this mashed vegetable side dish. Pureeing the cooked vegetables with a bit of grated fresh ginger makes this dish extra special. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Place sweet potato, carrots, onion, and garlic in a 3-quart square baking dish or a 13x9-inch baking pan. Drizzle with oil and toss to coat. Cover with foil.

  • Roast for 20 minutes. Remove the foil; stir the vegetables. Roast, uncovered, for 10 to 15 minutes more or until the vegetables are tender.

  • Transfer the vegetables to a food processor. Add ginger, salt, and teaspoon ground pepper. Cover and process just until coarsely pureed, adding the 2-4 tablespoons milk as necessary for desired consistency. If desired, garnish with additional ground pepper.

Nutrition Facts

114 calories; 4.6 g total fat; 0.7 g saturated fat; 202 mg sodium. 336 mg potassium; 17 g carbohydrates; 2.9 g fiber; 5 g sugar; 1.7 g protein; 13156 IU vitamin a iu; 5 mg vitamin c; 16 mcg folate; 44 mg calcium; 1 mg iron; 21 mg magnesium;