Tip: If using a sugar substitute, we recommend Splenda Granular, Truvia Spoonable, or Sweet'N Low Bulk or Packets. Follow package directions to use product amount equivalent to 2 tablespoons sugar. Nutrition Per Serving with Substitute: Same as below, except 128 cal., 20 g carb. (1 g sugars).
1 1/2 starch, 1/2 lean protein