Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. To make ahead, whisk dressing, combine salad ingredients and store separately. Toss the salad with the dressing just before serving. To make it a complete meal, top with grilled chicken or shrimp.

Carolyn Casner
Source: EatingWell.com, February 2019




Ingredient Checklist


Instructions Checklist
  • Whisk mayonnaise, vinegar, oil, poppy seeds, sugar, salt and pepper in a large bowl. Add spinach and strawberries and toss to coat. Sprinkle with almonds.


Nutrition Facts

154 calories; protein 2.5g 5% DV; carbohydrates 7.1g 2% DV; dietary fiber 2.6g 10% DV; sugars 3.4g; fat 13.3g 20% DV; saturated fat 1.8g 9% DV; cholesterol 3.6mg 1% DV; vitamin a iu 2304.5IU 46% DV; vitamin c 34.4mg 57% DV; folate 13.5mcg 3% DV; calcium 67.3mg 7% DV; iron 1.6mg 9% DV; magnesium 49mg 18% DV; potassium 118.4mg 3% DV; sodium 228.2mg 9% DV; thiaminmg 3% DV; added sugar 1g.

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Rating: 5 stars
This is a great option for a summer salad. Really enjoyed the almonds as an extra crunch. Read More