Spinach & Strawberry Salad with Poppy Seed Dressing

Spinach & Strawberry Salad with Poppy Seed Dressing

1 Review
From: EatingWell.com, February 2019

Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. To make ahead, whisk dressing, combine salad ingredients and store separately. Toss the salad with the dressing just before serving. To make it a complete meal, top with grilled chicken or shrimp.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2½ tablespoons mayonnaise
  • 1½ tablespoons cider vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon poppy seeds
  • 1 teaspoon sugar
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 (5 ounce) package baby spinach
  • 1 cup sliced strawberries
  • ¼ cup toasted sliced almonds

Preparation

  • Prep

  • Ready In

  1. Whisk mayonnaise, vinegar, oil, poppy seeds, sugar, salt and pepper in a large bowl. Add spinach and strawberries and toss to coat. Sprinkle with almonds.

Nutrition information

  • Serving size: 1½ cups
  • Per serving: 154 calories; 13 g fat(2 g sat); 3 g fiber; 7 g carbohydrates; 3 g protein; 14 mcg folate; 4 mg cholesterol; 3 g sugars; 1 g added sugars; 2,304 IU vitamin A; 34 mg vitamin C; 67 mg calcium; 2 mg iron; 228 mg sodium; 118 mg potassium
  • Nutrition Bonus: Vitamin C (57% daily value), Vitamin A (46% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 2½ fat, ½ fruit, ½ vegetable

Reviews 1

July 17, 2019
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By: Carissa Higgins
This is a great option for a summer salad. Really enjoyed the almonds as an extra crunch.
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