Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. To make ahead, whisk dressing, combine salad ingredients and store separately. Toss the salad with the dressing just before serving. To make it a complete meal, top with grilled chicken or shrimp. Source: EatingWell.com, February 2019

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Whisk mayonnaise, vinegar, oil, poppy seeds, sugar, salt and pepper in a large bowl. Add spinach and strawberries and toss to coat. Sprinkle with almonds.


Nutrition Facts

154 calories; 13.3 g total fat; 1.8 g saturated fat; 4 mg cholesterol; 228 mg sodium. 118 mg potassium; 7.1 g carbohydrates; 2.6 g fiber; 3 g sugar; 2.5 g protein; 2304 IU vitamin a iu; 34 mg vitamin c; 14 mcg folate; 67 mg calcium; 2 mg iron; 49 mg magnesium; 1 g added sugar;

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Rating: 5 stars
This is a great option for a summer salad. Really enjoyed the almonds as an extra crunch. Read More