Pork is often prepared with fruit such as prunes or apples. These pork sirloin chops are cloaked in a delightful sweet cherry sauce and provide a whole new reason to pair pork with fruit. If you don't have cranberry juice on hand, substitute apple juice or apple cider.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle pork chops with salt and pepper. Coat an unheated large nonstick skillet with cooking spray. Preheat over medium-high heat. Add the pork chops to the skillet. Cook for 8 to 10 minutes or until the pork is slightly pink in the center and the juices run clear (160 degrees F), turning once halfway through cooking time. Remove the chops; cover and keep warm.

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  • Stir together cranberry juice, mustard, and cornstarch in a small bowl; add to skillet. Cook and stir over medium heat until thick and bubbly. Cook and stir for 2 minutes more. Stir in cherries. Serve the cherry mixture over the pork chops.

Nutrition Facts

262 calories; protein 30g 60% DV; carbohydrates 16g 5% DV; exchange other carbs 1; dietary fiber 1g 4% DV; sugars -1g; fat 8g 12% DV; saturated fat 3g 15% DV; cholesterol 88mg 29% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate 1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 263mg 11% DV.