Pork is often prepared with fruit such as prunes or apples. These pork sirloin chops are cloaked in a delightful sweet cherry sauce and provide a whole new reason to pair pork with fruit. If you don't have cranberry juice on hand, substitute apple juice or apple cider. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Sprinkle pork chops with salt and pepper. Coat an unheated large nonstick skillet with cooking spray. Preheat over medium-high heat. Add the pork chops to the skillet. Cook for 8 to 10 minutes or until the pork is slightly pink in the center and the juices run clear (160 degrees F), turning once halfway through cooking time. Remove the chops; cover and keep warm.

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  • Stir together cranberry juice, mustard, and cornstarch in a small bowl; add to skillet. Cook and stir over medium heat until thick and bubbly. Cook and stir for 2 minutes more. Stir in cherries. Serve the cherry mixture over the pork chops.

Nutrition Facts

262 calories; 8 g total fat; 88 mg cholesterol; 263 mg sodium. 16 g carbohydrates; 30 g protein; Full Nutrition