A combination of exotic mushrooms gives this fat-free gravy a captivating nutty flavor that blends well with both chicken and turkey.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly coat an unheated medium saucepan with cooking spray. Add shallots; cook and stir over medium heat for about 6 minutes or until the shallots are tender and golden brown. Add mushrooms; cook for 4 minutes more.

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  • Stir together 1/2 cup of the broth and the flour in a small bowl; add to the saucepan. Add the remaining broth, the vinegar, and dried oregano (or marjoram), if using. Cook and stir until thick and bubbly; cook and stir for 1 minute more. Stir in fresh oregano (or marjoram), if using. Season with pepper.

Nutrition Facts

40 calories; protein 1g 2% DV; carbohydrates 9g 3% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 1g; fatg; saturated fatg; cholesterolmg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 103mg 4% DV.