Onion & Mushroom Gravy

Onion & Mushroom Gravy

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From: Diabetic Living Magazine

A combination of exotic mushrooms gives this fat-free gravy a captivating nutty flavor that blends well with both chicken and turkey.

Ingredients 10 servings

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Original recipe yields 10 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 4 ounces shallots, peeled and coarsely chopped (about 1 cup)
  • 1½ cups sliced fresh exotic mushrooms (such as oyster, shiitake, and/or crimini) or sliced fresh button mushrooms
  • 1 (14 ounce) can reduced-sodium chicken broth, divided
  • ¼ cup all-purpose flour
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon chopped fresh oregano or marjoram or ¼ teaspoon dried, crushed
  • Pinch of ground pepper

Preparation

  • Prep

  • Ready In

  1. Lightly coat an unheated medium saucepan with cooking spray. Add shallots; cook and stir over medium heat for about 6 minutes or until the shallots are tender and golden brown. Add mushrooms; cook for 4 minutes more.
  2. Stir together ½ cup of the broth and the flour in a small bowl; add to the saucepan. Add the remaining broth, the vinegar, and dried oregano (or marjoram), if using. Cook and stir until thick and bubbly; cook and stir for 1 minute more. Stir in fresh oregano (or marjoram), if using. Season with pepper.

Nutrition information

  • Serving size: about 3½ tablespoons
  • Per serving: 40 calories; 0 g fat(0 g sat); 1 g fiber; 9 g carbohydrates; 1 g protein; 0 mg cholesterol; 1 g sugars; 103 mg sodium;
  • Carbohydrate Servings: ½
  • Exchanges: ½ other carbohydrate

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