A combination of exotic mushrooms gives this fat-free gravy a captivating nutty flavor that blends well with both chicken and turkey. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Lightly coat an unheated medium saucepan with cooking spray. Add shallots; cook and stir over medium heat for about 6 minutes or until the shallots are tender and golden brown. Add mushrooms; cook for 4 minutes more.

  • Stir together 1/2 cup of the broth and the flour in a small bowl; add to the saucepan. Add the remaining broth, the vinegar, and dried oregano (or marjoram), if using. Cook and stir until thick and bubbly; cook and stir for 1 minute more. Stir in fresh oregano (or marjoram), if using. Season with pepper.

Nutrition Facts

40 calories; 103 mg sodium. 9 g carbohydrates; 1 g fiber; 1 g sugar; 1 g protein;