This simple potato side dish really delivers on taste. A mix of Yukon Gold and sweet potatoes (you could also use red new potatoes or fingerlings) are roasted in a scrumptious mustard-turmeric sauce and coated with mustard seeds and coriander seeds which form a nice crust.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450 degrees F. Lightly coat a 15x10-inch baking pan with cooking spray or line with foil; set aside. Cut potatoes into 1-inch pieces.

  • Combine the potatoes, oil, pepper, dry mustard, salt, and turmeric in a very large bowl; toss to coat. Spread the potatoes in the prepared baking pan. Roast, uncovered, for 30 minutes, stirring after 15 minutes.

  • Stir in mustard seeds and coriander seeds. Roast for 10 minutes more or until the potatoes are tender. Sprinkle with parsley before serving.

Nutrition Facts

155 calories; protein 3.5g 7% DV; carbohydrates 27.4g 9% DV; exchange other carbs 2; dietary fiber 3.8g 15% DV; sugars 1.3g; fat 4g 6% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 147.1IU 3% DV; vitamin c 32.3mg 54% DV; folate 3.8mcg 1% DV; calcium 30.5mg 3% DV; iron 1.6mg 9% DV; magnesium 40.4mg 14% DV; potassium 665.8mg 19% DV; sodium 155.8mg 6% DV.