Mustard-Crusted Potatoes
This simple potato side dish really delivers on taste. A mix of Yukon Gold and sweet potatoes (you could also use red new potatoes or fingerlings) are roasted in a scrumptious mustard-turmeric sauce and coated with mustard seeds and coriander seeds which form a nice crust.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
155 calories; protein 3.5g; carbohydrates 27.4g; dietary fiber 3.8g; sugars 1.3g; fat 4g; saturated fat 0.5g; cholesterol 0mg; vitamin a iu 147.1IU; vitamin c 32.3mg; folate 3.8mcg; calcium 30.5mg; iron 1.6mg; magnesium 40.4mg; potassium 665.8mg; sodium 155.8mg.
Exchanges:
1 1/2 starch, 1 fat