Mustard-Crusted Potatoes
This simple potato side dish really delivers on taste. A mix of Yukon Gold and sweet potatoes (you could also use red new potatoes or fingerlings) are roasted in a scrumptious mustard-turmeric sauce and coated with mustard seeds and coriander seeds which form a nice crust. Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
155 calories; 4 g total fat; 0.5 g saturated fat; 156 mg sodium. 666 mg potassium; 27.4 g carbohydrates; 3.8 g fiber; 1 g sugar; 3.5 g protein; 147 IU vitamin a iu; 32 mg vitamin c; 4 mcg folate; 31 mg calcium; 2 mg iron; 40 mg magnesium;
Exchanges:
1 1/2 starch, 1 fat