Mini Pizza for One

Mini Pizza for One

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From: Diabetic Living Magazine

To save prep time, this quick mini pizza recipe uses purchased pizza sauce and whole-wheat sandwich thins (instead of pizza dough) for the crust. Get creative with toppings and serve this to your kids as a healthy after-school snack. Try broccoli and mushrooms or slices of deli ham and canned pineapple chunks.

Ingredients 1 serving

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  • ½ of a 100% whole-wheat sandwich thin
  • 1 tablespoon canned pizza sauce
  • ¼ cup thinly sliced zucchini
  • ¼ cup sliced roma tomato
  • 2 tablespoons shredded reduced-fat mozzarella cheese

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 350°F. Spread sandwich thin half with pizza sauce. Arrange zucchini and tomato slices on top of sauce. Sprinkle with cheese. Bake for 10 to 12 minutes or until heated through and the cheese starts to melt.

Nutrition information

  • Serving size: 1 pizza
  • Per serving: 111 calories; 3 g fat(1 g sat); 4 g fiber; 15 g carbohydrates; 7 g protein; 4 mcg folate; 5 mg cholesterol; 3 g sugars; 686 IU vitamin A; 12 mg vitamin C; 137 mg calcium; 1 mg iron; 249 mg sodium; 236 mg potassium
  • Nutrition Bonus: Vitamin C (20% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, ½ fat, ½ vegetable

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