Lime Ambrosia Fruit Cup
Source: Diabetic Living Magazine
Tip: To toast coconut, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice, watching closely to avoid burning.
Serving Size: 3/4 cup
65 calories; protein 1g 2% DV; carbohydrates 13.9g 5% DV; dietary fiber 1.6g 7% DV; sugars 10.3g; fat 1.3g 2% DV; saturated fat 1.1g 6% DV; cholesterolmg; vitamin a iu 1006.2IU 20% DV; vitamin c 32.8mg 55% DV; folate 1.6mcg; calcium 10mg 1% DV; iron 0.3mg 2% DV; magnesium 10.6mg 4% DV; potassium 246.9mg 7% DV; sodium 20.1mg 1% DV.