These summer-fresh parfaits are full of vanilla pudding and cubes of airy angel food cake. Fresh berries and lemon peel add a fruity zing to each bite, but feel free to substitute sliced strawberries, coarsely chopped nectarines, or ripe, juicy peaches.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Prepare pudding mix in a medium bowl according to package directions using the 2 cups milk. Stir in sour cream, lemon peel, and lemon juice.

  • Spoon some of the pudding mixture into the bottoms of 4 parfait glasses. Top with half of the cake cubes and half of the berries. Add the remaining cake cubes. Spoon the remaining pudding mixture over the cake. Top with the remaining berries. Cover and chill until serving or up to 4 hours. If desired, garnish with lemon peel curls.

Nutrition Facts

150 calories; protein 6g 12% DV; carbohydrates 30g 10% DV; exchange other carbs 2; dietary fiber 1g 4% DV; sugars -1g; fat 1g 2% DV; saturated fatg; cholesterol 2mg 1% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate 1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 539mg 22% DV.