Yogurt replaces sour cream in a sauce recipe that pays tribute to Alaska's Russian heritage. Serve with fish or chicken, or set out as a dip with crackers and vegetables.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Stir together cucumber, yogurt, mayonnaise, and dill in a small bowl. Cover with foil or plastic wrap and chill for 10 minutes or until ready to serve. If desired, garnish with a fresh dill sprig.


Nutrition Facts

9 calories; protein 0.2g 1% DV; carbohydrates 0.8g; exchange other carbs; dietary fiberg; sugars 0.5g; fat 0.6g 1% DV; saturated fat 0.1g 1% DV; cholesterol 0.9mg; vitamin a iu 8.8IU; vitamin c 0.2mg; folatemcg; calcium 8.1mg 1% DV; ironmg; magnesium 1.5mg 1% DV; potassium 19.9mg 1% DV; sodium 14.1mg 1% DV.