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Whole-Wheat Pizza with the Works
Whole-Wheat Pizza with the Works
0 Reviews
From: Diabetic Living Magazine
With pizza-style Canadian bacon and a four-cheese blend to boost the seasonings, this mouthwatering pizza is loaded with flavor but has only 216 calories and 6 grams of fat per serving.
- By: Diabetic Living Magazine
Ingredients 8 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
- 1 (1 pound) loaf frozen whole-wheat bread dough, thawed
- ½ cup pizza sauce
- ½ of a (6 ounce) package pizza-style Canadian bacon or thinly sliced, cooked turkey pepperoni
- 1½ cups thinly sliced fresh mushrooms
- 1 cup shredded reduced-fat 4-cheese Italian blend cheese or mozzarella cheese
- 2 tablespoons chopped fresh Italian parsley
Preparation
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Prep
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Ready In
- Preheat oven to 375°F. Lightly coat a 12-inch pizza pan with parchment paper. Roll bread dough on a lightly floured surface to a 12½-inch circle. Transfer the dough circle to the prepared pan; build up the edges. Prick the dough several times with a fork.
- Bake for 10 minutes. Spread pizza sauce over the hot crust. Top with Canadian bacon (or pepperoni) and mushrooms. Sprinkle with cheese.
- Bake for 20 to 25 minutes or until the cheese is melted and the edge of the crust is browned. Sprinkle with parsley.
- Equipment: 12-inch pizza pan, parchment paper
- Serving size: 1 slice
- Per serving: 81 calories; 2 g fat(0 g sat); 2 g fiber; 13 g carbohydrates; 3 g protein; 0 mg cholesterol; 220 mg sodium;
- Carbohydrate Servings: 1
- Exchanges: 2 starch, 1 lean protein, ½ fat
