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Whole-Wheat Pizza with the Works

Whole-Wheat Pizza with the Works

Name: Whole-Wheat Pizza with the Works
Total time: 50 min
Ingredients: 1 (1 pound) loaf frozen whole-wheat bread dough, thawed; ½ cup pizza sauce; 1/2 of a (6 ounce) package pizza-style Canadian bacon or thinly sliced, cooked turkey pepperoni; 1 ½ cups thinly sliced fresh mushrooms; 1 cup shredded reduced-fat 4-cheese Italian blend cheese or mozzarella cheese; 2 tablespoons chopped fresh Italian parsley

Rating: Unrated

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With pizza-style Canadian bacon and a four-cheese blend to boost the seasonings, this mouthwatering pizza is loaded with flavor but has only 216 calories and 6 grams of fat per serving. Source: Diabetic Living Magazine

Diabetic Living Magazine

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Ingredients

1 (1 pound) loaf frozen whole-wheat bread dough, thawed
½ cup pizza sauce
1/2 of a (6 ounce) package pizza-style Canadian bacon or thinly sliced, cooked turkey pepperoni
1 ½ cups thinly sliced fresh mushrooms
1 cup shredded reduced-fat 4-cheese Italian blend cheese or mozzarella cheese
2 tablespoons chopped fresh Italian parsley

Directions

Step 1

Preheat oven to 375 degrees F. Lightly coat a 12-inch pizza pan with parchment paper. Roll bread dough on a lightly floured surface to a 12 1/2-inch circle. Transfer the dough circle to the prepared pan; build up the edges. Prick the dough several times with a fork.

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Step 2

Bake for 10 minutes. Spread pizza sauce over the hot crust. Top with Canadian bacon (or pepperoni) and mushrooms. Sprinkle with cheese.
Step 3

Bake for 20 to 25 minutes or until the cheese is melted and the edge of the crust is browned. Sprinkle with parsley.

Tips

Equipment: 12-inch pizza pan, parchment paper

Nutrition Facts

Serving Size: 1 slice

Per Serving:

81 calories; 2 g total fat; 220 mg sodium. 13 g carbohydrates; 2 g fiber; 3 g protein;

Exchanges:

2 starch, 1 lean protein, 1/2 fat

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