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Whole-Wheat Pizza with the Works

Whole-Wheat Pizza with the Works

Name: Whole-Wheat Pizza with the Works
Total time: 50 min
Ingredients: 1 (1 pound) loaf frozen whole-wheat bread dough, thawed; ½ cup pizza sauce; 1/2 of a (6 ounce) package pizza-style Canadian bacon or thinly sliced, cooked turkey pepperoni; 1 ½ cups thinly sliced fresh mushrooms; 1 cup shredded reduced-fat 4-cheese Italian blend cheese or mozzarella cheese; 2 tablespoons chopped fresh Italian parsley

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With pizza-style Canadian bacon and a four-cheese blend to boost the seasonings, this mouthwatering pizza is loaded with flavor but has only 216 calories and 6 grams of fat per serving. Source: Diabetic Living Magazine

Diabetic Living Magazine

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Ingredients

1 (1 pound) loaf frozen whole-wheat bread dough, thawed
½ cup pizza sauce
1/2 of a (6 ounce) package pizza-style Canadian bacon or thinly sliced, cooked turkey pepperoni
1 ½ cups thinly sliced fresh mushrooms
1 cup shredded reduced-fat 4-cheese Italian blend cheese or mozzarella cheese
2 tablespoons chopped fresh Italian parsley

Directions

Step 1

Preheat oven to 375 degrees F. Lightly coat a 12-inch pizza pan with parchment paper. Roll bread dough on a lightly floured surface to a 12 1/2-inch circle. Transfer the dough circle to the prepared pan; build up the edges. Prick the dough several times with a fork.

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Step 2

Bake for 10 minutes. Spread pizza sauce over the hot crust. Top with Canadian bacon (or pepperoni) and mushrooms. Sprinkle with cheese.
Step 3

Bake for 20 to 25 minutes or until the cheese is melted and the edge of the crust is browned. Sprinkle with parsley.

Tips

Equipment: 12-inch pizza pan, parchment paper

Nutrition Facts

Serving Size: 1 slice

Per Serving:

81 calories; total fat 2g 3% DV; saturated fatg; cholesterolmg; sodium 220mg 9% DV; potassium -1mg; carbohydrates 13g 4% DV; fiber 2g 8% DV; sugar -1g; protein 3g 6% DV; exchange other carbs 1; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg.

Exchanges:

2 starch, 1 lean protein, 1/2 fat

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Whole-Wheat Pizza with the Works

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Whole-Wheat Pizza with the Works

Ingredients

Directions

Tips

Nutrition Facts

Reviews

All Reviews for Whole-Wheat Pizza with the Works