Whole-Wheat Pizza with the Works
With pizza-style Canadian bacon and a four-cheese blend to boost the seasonings, this mouthwatering pizza is loaded with flavor but has only 216 calories and 6 grams of fat per serving. Source: Diabetic Living Magazine
Ingredients
Directions
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Preheat oven to 375 degrees F. Lightly coat a 12-inch pizza pan with parchment paper. Roll bread dough on a lightly floured surface to a 12 1/2-inch circle. Transfer the dough circle to the prepared pan; build up the edges. Prick the dough several times with a fork.
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Bake for 10 minutes. Spread pizza sauce over the hot crust. Top with Canadian bacon (or pepperoni) and mushrooms. Sprinkle with cheese.
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Bake for 20 to 25 minutes or until the cheese is melted and the edge of the crust is browned. Sprinkle with parsley.
Tips
Equipment: 12-inch pizza pan, parchment paper
Nutrition Facts
2 starch, 1 lean protein, 1/2 fat