With pizza-style Canadian bacon and a four-cheese blend to boost the seasonings, this mouthwatering pizza is loaded with flavor but has only 216 calories and 6 grams of fat per serving. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. Lightly coat a 12-inch pizza pan with parchment paper. Roll bread dough on a lightly floured surface to a 12 1/2-inch circle. Transfer the dough circle to the prepared pan; build up the edges. Prick the dough several times with a fork.

  • Bake for 10 minutes. Spread pizza sauce over the hot crust. Top with Canadian bacon (or pepperoni) and mushrooms. Sprinkle with cheese.

  • Bake for 20 to 25 minutes or until the cheese is melted and the edge of the crust is browned. Sprinkle with parsley.


Equipment: 12-inch pizza pan, parchment paper

Nutrition Facts

81 calories; total fat 2g 3% DV; saturated fatg; cholesterolmg; sodium 220mg 9% DV; potassium -1mg; carbohydrates 13g 4% DV; fiber 2g 8% DV; sugar -1g; protein 3g 6% DV; exchange other carbs 1; vitamin a iu -1IU; vitamin c -1mg; folate -1mcg; calcium -1mg; iron -1mg; magnesium -1mg.