Whole-Wheat Pizza with the Works

Whole-Wheat Pizza with the Works

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From: Diabetic Living Magazine

With pizza-style Canadian bacon and a four-cheese blend to boost the seasonings, this mouthwatering pizza is loaded with flavor but has only 216 calories and 6 grams of fat per serving.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 (1 pound) loaf frozen whole-wheat bread dough, thawed
  • ½ cup pizza sauce
  • ½ of a (6 ounce) package pizza-style Canadian bacon or thinly sliced, cooked turkey pepperoni
  • 1½ cups thinly sliced fresh mushrooms
  • 1 cup shredded reduced-fat 4-cheese Italian blend cheese or mozzarella cheese
  • 2 tablespoons chopped fresh Italian parsley

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 375°F. Lightly coat a 12-inch pizza pan with parchment paper. Roll bread dough on a lightly floured surface to a 12½-inch circle. Transfer the dough circle to the prepared pan; build up the edges. Prick the dough several times with a fork.
  2. Bake for 10 minutes. Spread pizza sauce over the hot crust. Top with Canadian bacon (or pepperoni) and mushrooms. Sprinkle with cheese.
  3. Bake for 20 to 25 minutes or until the cheese is melted and the edge of the crust is browned. Sprinkle with parsley.
  • Equipment: 12-inch pizza pan, parchment paper

Nutrition information

  • Serving size: 1 slice
  • Per serving: 81 calories; 2 g fat(0 g sat); 2 g fiber; 13 g carbohydrates; 3 g protein; 0 mg cholesterol; 220 mg sodium;
  • Carbohydrate Servings: 1
  • Exchanges: 2 starch, 1 lean protein, ½ fat

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