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Seven-Layer Fruit Salad
Seven-Layer Fruit Salad
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From: EatingWell.com, February 2019
Layering colorful chopped fruits in a straight-sided trifle bowl gives a refreshing fruit salad a stunning presentation. It's a company-worthy brunch recipe and would also be a star at any potluck picnic.
- By: Carolyn Casner EatingWell Recipe Developer & Tester
Ingredients 14 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 14 servings
Nutrition per serving may change if servings are adjusted.
- ½ cup orange juice
- 1 tablespoon lime juice
- 1 tablespoon chopped fresh mint (optional), plus more for garnish
- 2 cups diced watermelon
- 2 cups halved blackberries
- 2 cups diced honeydew melon
- 2 cups quartered strawberries
- 2 cups diced pineapple
- 2 cups halved green grapes
- 2 cups diced cantaloupe
Preparation
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Prep
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Ready In
- Combine orange juice, lime juice and mint (if using) in a small bowl.
- Toss watermelon with 1 tablespoon of the juice mixture in a medium bowl. Arrange in a trifle bowl. Repeat with blackberries, honeydew, strawberries, pineapple, grapes and cantaloupe, tossing each fruit with 1 tablespoon of the juice mixture and layering it decoratively in the bowl. Garnish with mint, if desired.
- Equipment: Trifle bowl
- To make ahead: Refrigerate for up to 2 hours.
- Serving size: 1 cup
- Per serving: 66 calories; 0 g fat(0 g sat); 2 g fiber; 17 g carbohydrates; 1 g protein; 26 mcg folate; 0 cholesterol; 13 g sugars; 0 g added sugars; 997 IU vitamin A; 44 mg vitamin C; 19 mg calcium; 0 mg iron; 9 mg sodium; 279 mg potassium
- Nutrition Bonus: Vitamin C (73% daily value), Vitamin A (20% dv)
- Carbohydrate Servings: 1
- Exchanges: 1 fruit
