Seven-Layer Fruit Salad

Name: Seven-Layer Fruit Salad
Total time: 50 min
Ingredients: ½ cup orange juice; 1 tablespoon lime juice; 1 tablespoon chopped fresh mint (optional), plus more for garnish; 2 cups diced watermelon; 2 cups halved blackberries; 2 cups diced honeydew melon; 2 cups quartered strawberries; 2 cups diced pineapple; 2 cups halved green grapes; 2 cups diced cantaloupe

Rating: 5 stars

1 Rating
1 Review

Layering colorful chopped fruits in a straight-sided trifle bowl gives a refreshing fruit salad a stunning presentation. It's a company-worthy brunch recipe and would also be a star at any potluck picnic.

Carolyn Casner

Source: EatingWell.com, February 2019

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Recipe Summary

active:

50 mins

total:

50 mins

Servings:

Nutrition Profile:

Heart Healthy

Low-Calorie

Low Fat

Dairy-Free

Diabetic Appropriate

Egg Free

Gluten-Free

Vegetarian

Vegan

Low Sodium

Nut-Free

Soy-Free

Nutrition Info

Directions

Step 1

Combine orange juice, lime juice and mint (if using) in a small bowl.

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Step 2

Toss watermelon with 1 tablespoon of the juice mixture in a medium bowl. Arrange in a trifle bowl. Repeat with blackberries, honeydew, strawberries, pineapple, grapes and cantaloupe, tossing each fruit with 1 tablespoon of the juice mixture and layering it decoratively in the bowl. Garnish with mint, if desired.

Tips

Equipment: Trifle bowl

To make ahead: Refrigerate for up to 2 hours.

Nutrition Facts

Serving Size: 1 cup

Per Serving:

66 calories; protein 1.2g; carbohydrates 16.5g; dietary fiber 2.3g; fat 0.3g; vitamin a iu 996.5IU; vitamin c 44.4mg; folate 26mcg; calcium 19.3mg; iron 0.5mg; magnesium 18.5mg; potassium 278.8mg; sodium 9.3mg; thiamin 0.1mg.

Exchanges:

1 fruit

Reviews (1)

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1 Ratings

5 star values: 1
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

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medy

10/08/2019

I went by the recipe but my watermelon was over ripe and I was not able to use it. I used fresh fruit but for the pineapple I used frozen pineapple chunks. I prepared this for our neighborhood National Night Out and there was just a little left at the bottom of the trifle bowl. A neighbor asked for the recipe and I gave it to her with reference to Eating Well. Love, Love, Love I got lots of compliments on this one and will do again. Read More

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Seven-Layer Fruit Salad

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Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Seven-Layer Fruit Salad

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Seven-Layer Fruit Salad

Gallery

Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Seven-Layer Fruit Salad